One client was someone who always went the extra ten miles. She could see that she was overextending herself, but by the time she realized it, she’d already overridden herself again.
Through our work, she learned to recognize the moment before she overextended—and make a different choice. Rest no longer makes her anxious. She has energy for hiking, time with new friends, and weekends with her husband and family. She describes herself as genuinely happier.
